Dick Logue - 500 low-sodium recipes / 500 низкосолевых рецептов


Dick Logue - 500 low-sodium recipes / 500 низкосолевых рецептов

500 low-sodium recipes

Год: 2007

Автор: Dick Logue

Издательство: Fair Winds Press

ISBN: 978-1-61058-085-4

Язык: Английский

Формат: ePub

Качество: Изначально компьютерное (eBook)

Интерактивное оглавление: Да


Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

500 рецептов для бессолевых диет. Отказ от соли еще не значит, что пища совсем утратит вкус и аромат!

Table of Contents

Introduction Help, I’m Supposed To Be on a Low Sodium Diet

Chapter 1 All About Low Sodium Ingredients

Chapter 2 Spice Blends and Seasonings

Chapter 3 Condiments and Sauces

Chapter 4 Basic Ingredients (Can’t Find It? Make It!)

Chapter 5 Appetizers, Snacks, and Party Foods

Chapter 6 Breakfast

Chapter 7 Chicken and Turkey

Chapter 8 Beef

Chapter 9 Pork and Lamb

Chapter 10 Fish and Seafood

Chapter 11 Soups, Stews, and Chilis

Chapter 12 Salads and Salad Dressings

Chapter 13 Potatoes, Pasta, and Rice

Chapter 14 Side Dishes

Chapter 15 Italian

Chapter 16 Mexican, Latin American, and Caribbean

Chapter 17 Asian

Chapter 18 Cajun and Creole

Chapter 19 Quick Breads

Chapter 20 Yeast Breads

Chapter 21 Desserts, Sweets, and Drinks

Chapter 22 Cooking Terms, Weights and Measurements, and Gadgets



About the Author